I'm passionate about guiding women in their 30s, 40s, and 50s on their path of self-healing.
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As an Accredited, Certified EFT Practitioner, a Reiki Master/Teacher, a circle facilitator, and an experienced holder of space; I provide a trauma informed approach. Our work is always collaborative; meeting you where you are at.
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My aim is to help you go forward living a life that feels aligned, connected, and fulfilling - both emotionally and energetically.
Let's work together to observe the outdated, protective patterns that are keeping you stuck, and gently reframe them.
It's your time beautiful soul
Emotional Freedom Techniques (EFT)
EFT is a mind-body practice. Whilst tapping on Meridian Points (based on Chinese Traditional Medicine) and focusing on thoughts, feelings or sensations in the body, a soothing message is sent to the brain, allowing for a process of cognitive reframing to take place. It is a process which calms the nervous system and can be used daily as a form of self-care (I will show you how) and with me (Practitioner assisted Clinical EFT) to shift outdated beliefs.
I invite you to work with me if:
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feeling like you are not living "in flow"
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maybe you are feeling "stuck"
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feeling like you are just going through the motions
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feeling that you are not living a life aligned to your beliefs, authenticity or dreams
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putting everyone else before yourself
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wondering if it is finally safe to make yourself your priority
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feeling like you are waiting to crumple in a heap - you know something has to give
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feeling disconnected - emotionally or spiritually
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you know that your healing lies within; you want to make changes, you just don't know how
"Believing that you are enough is what gives you the courage to be authentic"
- Brene Brown
15 min